Weigh In record (no journal entry) for 05 December 2016
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2598 kcal
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Fat: 73.13g | Prot: 116.68g | Carbs: 355.13g.
Breakfast: Château Schoko & Keks, Dr. Oetker Bistro Baguette Bolognaise, Brauner Zucker, Milbona Magerquark, Lidl Erdbeeren Tiefgefroren. Lunch: Milbona Magerquark, Lidl Himbeeren Tiefgefroren, Brauner Zucker. Dinner: Château Schoko & Keks, Nudeln (Gekocht), Milky Way Milky Way Riegel. more...
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3474 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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