Weigh In record (no journal entry) for 05 December 2016
|
81.6 kg
Lost so far: 2.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
841 kcal
|
Fat: 57.83g | Prot: 21.15g | Carbs: 62.73g.
Breakfast: Haşlanmış Yumurta, Acuka, Beyaz Ekmek, Beyaz Peynir, Zeytin. Lunch: Pırasa Yemeği. Snacks/Other: Nestle Classic Antep Fıstıklı. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dostel.54's Weight History
|