Weigh In record (no journal entry) for 05 December 2016
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80.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1781 kcal
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Fat: 43.51g | Prot: 98.05g | Carbs: 252.76g.
Breakfast: Kellogg's Nutri-Grain, Sugar, Milk. Lunch: Butter, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Oranges, Don Shaved English Leg Ham, Subway 6" Flatbread. Dinner: Mangos, Snow or Sugar Snap Peas, White Rice, Coles Extra Lean Pork Mince. Snacks/Other: Milk, Lindt 70% Cocoa Chocolate, Bananas. more...
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2532 kcal
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Exercise:
Hanging Laundry - 10 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour and 1 minute, Showering - 10 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Breastfeeding - 1 hour. more...
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Losing 0.7 kg a Week
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GorgedLeech's Weight History
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