Weigh In record (no journal entry) for 29 December 2011
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57.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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879 kcal
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Fat: 27.87g | Prot: 77.06g | Carbs: 81.37g.
Breakfast: Egg White, salsa, Cooked Spaghetti Squash. Lunch: Granny Smith Apples, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast. Dinner: Egg White, Cauliflower, Cooked Celery. more...
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1812 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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