Weigh In record (no journal entry) for 03 December 2016
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118.7 kg
Lost so far: 24.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1920 kcal
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Fat: 150.65g | Prot: 122.05g | Carbs: 29.56g.
Breakfast: AH Grillworst met Kaas, Hofstee de Drie Eiken Gelderse Rookworst, Gebakken Ei. Lunch: AH Speklap, AH Thaise Roerbakmix. Dinner: De Zaanse Hoeve Crème Fraiche, Witlof, AH Goudse Kaas Jong Belegen 48+, Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Filet Americain Naturel, Garlan Kruidenkaas, Aldi Cervelaatworst, Ik Chocolade Ballen, Komkommer (met Schil). more...
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Losing 1.4 kg a Week
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bertine84's Weight History
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