Weigh In record (no journal entry) for 02 December 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2016:
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4569 kcal
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Fat: 166.66g | Prot: 295.09g | Carbs: 451.73g.
Breakfast: Pão Branco Torrado, Mel, Nestlé Bolero Cereais e Mel. Lunch: Pimenta Preta, Campo Largo Feijao Preto, Compal Polpa de Tomate com Cebola e Alho, Fumadinho Peito de Peru Fatiado, Salsa, Pimentos Verdes, Gallo Azeite Reserva Azeite Virgem Extra, Qampo Azeitonas Verdes Descaroçadas, Carne de Vaca Picada. Dinner: Pimenta Preta, Campo Largo Feijao Preto, Compal Polpa de Tomate com Cebola e Alho, Fumadinho Peito de Peru Fatiado, Salsa, Pimentos Verdes, Gallo Azeite Reserva Azeite Virgem Extra, Qampo Azeitonas Verdes Descaroçadas, Carne de Vaca Picada. Snacks/Other: Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Pastel de Nata. more...
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2428 kcal
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Exercise:
BTT - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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josecarlos09's Weight History
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