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Started trying to not eat food with added sugar this week - cereals, sweets and such - but seem to have put weight on this week. Will log food again to see my mistake.
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80.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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819 kcal
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Fat: 24.89g | Prot: 24.83g | Carbs: 122.49g.
Breakfast: Wonder White Smooth Wholemeal + Iron, Butter, Milk. Lunch: Breadtop Custard Bun. more...
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Gaining 0.3 kg a Week
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