Shannon_21's Journal, 12 Jan 10

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Weigh In record (no journal entry) for 12 January 2010

61.9 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 January 2010:

560 kcal

Fat: 27.79g | Prot: 45.92g | Carbs: 28.76g. Breakfast: egg. Lunch: celery, Chicken Meat and Skin (Roasting). Dinner: chicken breast. Snacks/Other: hawaiian roll. more...

1615 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Shannon_21's Journal, 12 Jan 10

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Shannon_21's Weight History