Weigh In record (no journal entry) for 29 November 2016
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97.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1641 kcal
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Fat: 68.61g | Prot: 65.89g | Carbs: 184.37g.
Breakfast: Annas Original Piparkakku, Maitokahvi, Atria Gotler, Fazer Real Ruisleipä. Lunch: Annas Pipari, Maitokahvi, Lätta Lätta Mini, Atria Gotler, Vaasan Koulunäkki, Knorr Lihaliemi. Dinner: Keitetty Kananmuna, HK Popsi Kevyt 10 Nakki, Lätta Lätta Mini, Vaasan Koulunäkki, Riisipuuro. Snacks/Other: Tomaattimehu, Atria Gotler, Lätta Lätta Mini, Oululainen Jälkiuunipala, Porkkanat, Sinappi, Vaasan Koulunäkki, HK Popsi Kevyt 10 Nakki. more...
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2639 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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PappaKronk's Weight History
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