I am feeling better today. I am not going to think of the number on the scale as much as I will focus on what I eat.
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75.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1345 kcal
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Fat: 35.44g | Prot: 47.63g | Carbs: 218.56g.
Breakfast: weight watchers cream cheese , Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, German Dark Wheat Bread. Lunch: water, italian meatballs , Light Italian-Style Vegetable Soup. Dinner: Jr. Bacon Cheeseburger. Snacks/Other: orange juice, punkin spice, brown sugar, Sweet Potato, grapes. more...
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Gaining 6.4 kg a Week
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polarbear1071's Weight History
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