Weigh In record (no journal entry) for 30 November 2016
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1568 kcal
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Fat: 69.17g | Prot: 163.65g | Carbs: 73.44g.
Breakfast: Aurora Leite UHT Semidesnatado, Clara de Ovo Cozida, Pasta de Amendoim Integral. Lunch: Ovo Mexido, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Power One Pasta de Amendoim Integral, Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo Cozida. Snacks/Other: Pepsi H2OH Limoneto, Kibe Frito, Robinson Crusoe Sardinha em Molho de Tomate, Nutri whey. more...
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Losing 0.4 kg a Week
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Fabio Garcia_SP's Weight History
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