|
3.8
|
74.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1313 kcal
|
Fat: 76.69g | Prot: 65.14g | Carbs: 89.96g.
Breakfast: Vifon Zupka Chinska, Sokołów Parówka z Szynki, Konspol Kotlet Mielony Drobiowy. Dinner: Kapuśniak, Kotlet Schabowy w Panierce. Snacks/Other: Sokołów Parówka z Szynki, Panierowana Smażona Ryba, Pomidory Koktajlowe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|