Weigh In record (no journal entry) for 29 November 2016
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115.0 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1693 kcal
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Fat: 85.87g | Prot: 113.29g | Carbs: 130.24g.
Breakfast: Bulk Supplements Pea Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad, Tomato and Okra, Cooked Collards (from Fresh, Fat Added in Cooking), Fried Battered Flounder. Dinner: Mixed Salad Greens, Hellmann's Real Mayonnaise, Waffle House Grilled Plain Chicken Breast, Totino's Pepperoni Pizza Rolls, Beef Vegetable Soup (Canned, Condensed), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Quaker Simply Granola. more...
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Losing 2.5 kg a Week
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Norman Victor's Weight History
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