Weigh In record (no journal entry) for 28 December 2011
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127.4 kg
Lost so far: 4.2 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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2336 kcal
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Fat: 153.15g | Prot: 72.80g | Carbs: 192.24g.
Breakfast: Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Pink Lady Apples. Dinner: Fresh Lime Juice, Extra Crunchy Peanut Butter, Pepper or Hot Sauce, Walnut Oil, Baby Carrots, Baby Spinach, Trail Mix. Snacks/Other: Pepperoni Pizza, Peanut Butter, Sliced Ham (Extra Lean), Extra Crunchy Super Chunk Peanut Butter, Pecans, Walnut Oil, Extra Light Olive Oil, Walnut Oil. more...
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3228 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Norman Victor's Weight History
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