Weigh In record (no journal entry) for 12 January 2010
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1419 kcal
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Fat: 47.63g | Prot: 108.63g | Carbs: 137.96g.
Breakfast: water, blue berries, Activia Vanilla Yogurt, coffee, english muffin, peanut butter. Lunch: water, Baked or Broiled Salmon. Dinner: tuna, Whole Wheat Spirals Pasta, chicken leg, sour cream, potato, margarine. Snacks/Other: cheerios, Jell-O Sugar-Free Gelatin. more...
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steady weight
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