Weigh In record (no journal entry) for 27 November 2016
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71.6 kg
Lost so far: 8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1255 kcal
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Fat: 75.96g | Prot: 42.40g | Carbs: 100.60g.
Breakfast: Kıymalı Börek, Yumurta, Sucuk, Pınar Beyaz, Fora Zeytin Ezmesi, Susamlı Simit. Lunch: Altınkılıç Kefir, Zeytinyağı, Mevsim Salata. Dinner: Fiskobirlik Fındık Ezmesi, Tereyağı, Yeşil Mercimek Çorbası. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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