Weigh In record (no journal entry) for 27 November 2016
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2134 kcal
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Fat: 96.21g | Prot: 115.45g | Carbs: 202.87g.
Breakfast: Клементины, Паштет из Куриной Печени, Тушеные Овощи, Жареное Яйцо, Ашан Курага Экстра, Сыр Домашний. Lunch: Kupiec Маца Традиционная, Авокадо, Кофе с Молоком и Сахаром, Котлета Куриная, Батон, Русский Хлеб Лепешка Пита. more...
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2507 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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