Weigh In record (no journal entry) for 26 November 2016
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119.7 kg
Lost so far: 23.8 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1832 kcal
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Fat: 156.53g | Prot: 81.48g | Carbs: 21.32g.
Breakfast: Koffie, Vis Marine Gerookte Makreelfilet Naturel. Lunch: AH Gebakken Spekjes, AH Champignon Roerbakmix Italiaans. Dinner: AH Rucola Sla Melange, Caesar Caesar Dressing, AH Pijnboompitten, AH Speklap. Snacks/Other: Komkommer (met Schil), Zaanse Mayonaise, AH Grillworst met Kaas, Vis Marine Gerookte Makreelfilet Naturel. more...
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Losing 3.5 kg a Week
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bertine84's Weight History
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