dheimer's Journal, 22 May 07

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Worked out this morning! I did one set of light weights and 30 minutes on the elliptical stepper (350 calories).

Breakfast: One egg

Morning Snack: One cheese stick

Lunch: haven't had lunch yet, but I'm looking forward to my grilled chicken salad.

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dheimer's Journal, 22 May 07

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dheimer's Weight History