Weigh In record (no journal entry) for 23 November 2016
|
65.4 kg
Lost so far: 28.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
1167 kcal
|
Fat: 32.58g | Prot: 67.50g | Carbs: 157.10g.
Breakfast: Coffee, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Lightlife Foods Smart Patties Original Burger with Quinoa. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Gala Apples, Weis Honey Mustard, Wendy's Jr. American Cheese Slice, Fred Meyer Hot Dog Bun, Hebrew National Reduced Fat Hot Dogs. Dinner: Marinara Pizza. Snacks/Other: Tap Water. more...
|
Losing 0.6 kg a Week
|
Comments
Green arrows are always good.
23 Nov 16 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|