Weigh In record (no journal entry) for 17 November 2016
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65.7 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1544 kcal
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Fat: 34.12g | Prot: 79.43g | Carbs: 224.33g.
Breakfast: Ovo Cozido. Lunch: Alface, Camil Feijão Preto, Arroz Branco, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Seven Boys Pão de Sanduíche Leve. Snacks/Other: Sobremesa de Gelatina, Sobremesa de Gelatina. more...
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1987 kcal
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Exercise:
Resting - 14 hours and 32 minutes, Desk Work - 8 hours and 48 minutes, Driving - 40 minutes. more...
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Losing 2.8 kg a Week
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Juliane Riscarolli's Weight History
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