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Shannon_21
Journal
11 Jan 10
Shannon_21's Journal, 11 Jan 10
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Weigh In record (no journal entry) for 11 January 2010
62.0 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 January 2010:
629 kcal
Fat: 46.55g | Prot: 46.83g | Carbs: 2.70g.
Breakfast:
coffee, water, cheese, egg.
Lunch:
water, Chicken Meat and Skin (Roasting).
more...
1676 kcal
Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Shannon_21's Weight History
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