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mylilmaltese
Journal
21 Nov 16
mylilmaltese's Journal, 21 Nov 16
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Weigh In record (no journal entry) for 21 November 2016
112.4 kg
Lost so far:
35.0 kg
.
Still to go:
48.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2016:
156 kcal
Fat: 12.27g | Prot: 5.82g | Carbs: 6.05g.
Lunch:
Chicken Frankfurter.
Snacks/Other:
Fresh Gourmet Honey Roasted Pecan Pieces.
more...
3210 kcal
Exercise:
Cleaning - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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mylilmaltese's Weight History
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