jvrLindy's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

76.8 kg Lost so far: 42.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

482 kcal

Fat: 4.64g | Prot: 12.87g | Carbs: 110.60g. Breakfast: Beetroot, Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Vinegar, Rocket, Colman's Hot English Mustard. Lunch: Watermelon. more...

2097 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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