jvrLindy's Journal, 18 Nov 16

Weigh In record (no journal entry) for 18 November 2016

76.9 kg Lost so far: 42.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

2 kcal

Fat: 0.02g | Prot: 0.08g | Carbs: 0.65g. Breakfast: Lemon. more...

1927 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

jvrLindy's Weight History