Weigh In record (no journal entry) for 17 November 2016
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2016:
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2200 kcal
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Fat: 67.76g | Prot: 171.42g | Carbs: 235.89g.
Breakfast: Mel, Crownfield Finos Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose. Lunch: Pão Branco, Abacate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Paturages Paturages Iogurte Grego Morango, Banana, Paturages Paturages Iogurte Grego Morango, Musclemeds Carnivor, Paturages Iogurte Grego Morango, Musclemeds Carnivor, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida. more...
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2715 kcal
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Exercise:
nadar - 57 minutes, Working - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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josecarlos09's Weight History
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