Weigh In record (no journal entry) for 17 November 2016
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1738 kcal
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Fat: 90.40g | Prot: 85.17g | Carbs: 144.32g.
Breakfast: Fried Egg, Bacon, Nutriday Low Fat Flavoured Yoghurt, Fruit Salad. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Butter, Lamb Chop, Potato (Flesh and Skin). Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Peaches, Nectarines. more...
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Gaining 2.1 kg a Week
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