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carrougne
Journal
16 Nov 16
carrougne's Journal, 16 Nov 16
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Weigh In record (no journal entry) for 16 November 2016
62 kg
Lost so far:
3.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2016:
889 kcal
Fat: 39.12g | Prot: 29.31g | Carbs: 105.31g.
Breakfast:
Carrefour Lait Demi Écrémé, Pancakes.
Lunch:
Banane, Delisse Yaourt A la Grecque.
Dinner:
Pâturages Yaourt à la Grecque.
Snacks/Other:
LU Prince Choco.
more...
2438 kcal
Exercise:
Running - 10/kph - 40 minutes, Boxing - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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carrougne's Weight History
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