Weigh In record (no journal entry) for 16 November 2016
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1127 kcal
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Fat: 46.25g | Prot: 35.81g | Carbs: 147.55g.
Breakfast: Çikolatalı Kek, Poğaça, Beyaz Peynir. Lunch: Yoğurt Çorbası, Mevsim Salata, İHE Akdeniz Ekmeği. Dinner: Makarna. Snacks/Other: Muz. more...
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Losing 4.9 kg a Week
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