Weigh In record (no journal entry) for 15 November 2016
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2806 kcal
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Fat: 107.21g | Prot: 70.55g | Carbs: 384.25g.
Breakfast: Pizzabrötchen, Solevita Apfel-Mango-Maracuja Saft, Ja! Choco Chips, Vollmilch. Lunch: Pizzabrötchen, REWE Mousse Au Chocolat. Dinner: Rote Linsensuppe, Dr. Oetker Schoko Muffins, Sanella Russischer Zupfkuchen, Freeway Cola, Milka Luflée Caramel, Freeway Energy Drink. more...
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3555 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sitting - 8 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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