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mylilmaltese
Journal
07 Nov 16
mylilmaltese's Journal, 07 Nov 16
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Weigh In record (no journal entry) for 07 November 2016
113.9 kg
Lost so far:
33.6 kg
.
Still to go:
50.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2016:
565 kcal
Fat: 25.43g | Prot: 21.41g | Carbs: 62.92g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz).
Dinner:
French Fried Potatoes (Fried, Extruded, Frozen), Salmon Cake or Patty.
Snacks/Other:
Oranges.
more...
3132 kcal
Exercise:
Cooking - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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mylilmaltese's Weight History
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