Weigh In record (no journal entry) for 15 November 2016
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2016:
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3820 kcal
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Fat: 114.18g | Prot: 386.38g | Carbs: 291.55g.
Breakfast: Banana, Prozis Prozis Foods Instant Oats, Seara Linhaça Dourada, Dovo Clara de Ovo, Mel, Nutriendi Nutri Whey Power Chocolate. Lunch: Bonduelle Milho Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pingo Doce Miolo de Noz, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Mimosa Iogurte Magro + Gelatina, Musclemeds Carnivor, Musclemeds Carnivor, Canela, Crownfield Finos Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose, Banana, Lidl Manteiga de Amendoim, Crownfield Finos Flocos de Aveia. more...
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2554 kcal
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Exercise:
Musculaçao - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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josecarlos09's Weight History
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