Weigh In record (no journal entry) for 15 November 2016
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70.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1562 kcal
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Fat: 69.26g | Prot: 54.53g | Carbs: 191.81g.
Breakfast: Banane, Körnerbrot, Greyerzer. Lunch: Knorr Quick Soup Croutons, Blévita Blévita mit Dinkel, Kaki. Dinner: Findus Champignons Plätzli, Thomy French Light, Äpfel, M-Classic Mischsalat, Spätzle, M-Classic Cervelat, Papaya, Greyerzer, Indisches Fladenbrot Naan. Snacks/Other: Migros Dunkle Schokolade. more...
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Gaining 0.0 kg a Week
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