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Анастасия Андреева
Journal
15 Nov 16
Анастасия Андреева's Journal, 15 Nov 16
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Weigh In record (no journal entry) for 15 November 2016
69.1 kg
Lost so far:
5.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2016:
132 kcal
Fat: 0.23g | Prot: 0.36g | Carbs: 33.76g.
Breakfast:
Бон Пари Леденцы, Яблоко.
more...
1901 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Анастасия Андреева's Weight History
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