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mylilmaltese
Journal
25 Aug 15
mylilmaltese's Journal, 25 Aug 15
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Weigh In record (no journal entry) for 25 August 2015
129.7 kg
Lost so far:
17.7 kg
.
Still to go:
66.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2015:
1444 kcal
Fat: 107.89g | Prot: 104.94g | Carbs: 5.20g.
Breakfast:
Coffee with Cream, Fresh Pork Sausage, Fried Egg.
Dinner:
Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Unsweetened Iced Tea.
more...
3557 kcal
Exercise:
Hanging Laundry - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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mylilmaltese's Weight History
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