Flashka80's Journal, 14 Nov 16

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Начало 14 ноября💪🏼

65.3 kg Lost so far: 5.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

597 kcal

Fat: 23.02g | Prot: 55.01g | Carbs: 42.76g. Breakfast: Домик в деревне Творог 5,5%. Lunch: Bio Max Био-Кефир 2,5% Эффективный, Сибирская Клетчатка Витаминная Поляна. Dinner: Смешанные Овощи (Замороженные), Куриная Грудка Отварная. more...

1831 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Flashka80's Journal, 14 Nov 16

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Flashka80's Weight History