Weigh In record (no journal entry) for 10 January 2010
|
148.8 kg
Lost so far: 8.2 kg.
Still to go: 64.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2010:
|
1767 kcal
|
Fat: 97.50g | Prot: 186.86g | Carbs: 29.00g.
Breakfast: salsa, deli ham, brown eggs. Lunch: kraft mayo, ham sliced. Dinner: sour cream kroger, shredded chicken breast, shredded cheese. Snacks/Other: atkins advantage chocolate peanut nougat bar, atkins dark chocolate royale shake. more...
|
Losing 11.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maddys_Mom's Weight History
|