Weigh In record (no journal entry) for 14 November 2016
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2671 kcal
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Fat: 102.37g | Prot: 73.56g | Carbs: 364.74g.
Breakfast: Salatkönig Griechischer Krautsalat, REWE Zaziki, Banane, Zeus Gyros, Ja! Erdnuss-Flips. Lunch: Banane, Dr. Oetker Schoko Muffins, Solevita Frühstückssaft, Heißer Kakao. Dinner: Milka Luflée Caramel, Solevita Apfel-Mango-Maracuja Saft, Pizzabrötchen, REWE Mousse Au Chocolat. more...
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3602 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sitting - 8 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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