Weigh In record (no journal entry) for 14 November 2016
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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634 kcal
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Fat: 22.02g | Prot: 20.89g | Carbs: 87.63g.
Breakfast: Оливковое Масло, Рис Вареный. Lunch: Оливковое Масло, Оливковое Масло, Рис Вареный. Dinner: Хэлси Фуд Кета Запеченная, Чай с Лимоном и Сахаром, Сыр Колбасный, Рис Вареный. Snacks/Other: Мёд. more...
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2024 kcal
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Exercise:
Driving - 2 hours, Circuit Training - 1 hour, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Работа косметологом - 3 hours. more...
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Losing 1.4 kg a Week
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Svetlana2011's Weight History
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