Weigh In record (no journal entry) for 14 November 2016
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2186 kcal
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Fat: 75.89g | Prot: 86.73g | Carbs: 299.73g.
Breakfast: Omenat (ilman Kuoria), Mandariini, Rainbow Riisikakku, Atria Gotler, Maitokahvi, Kananmunan Valkuainen, Milbona Toast Sulatejuusto. Lunch: Fazer Berliininmunkki, Maitokahvi. Dinner: Lidl Lihapyörykkä, Tomaatit, Kaalikeitto, Kasvispata (ilman Lihaa), Mandariini. Snacks/Other: Arla Natura Kermajuusto, Kukkakaali, Pullapitko, Punajuuret (Säilyke, Nesteet Valutettu), Freshona Maustekurkku. more...
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2651 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Sitting - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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PappaKronk's Weight History
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