Weigh In record (no journal entry) for 14 November 2016
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65.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1698 kcal
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Fat: 80.53g | Prot: 63.89g | Carbs: 186.81g.
Breakfast: Jus d'Orange, Carrefour Bio Mini-Cakes aux Fruits Bio, Graines de Sésame Entières Séchées, Banette Pain Viking, Fin Carré Chocolat Noir Dessert 52 %, Elle & Vire Crème 4%, Nescafé Cappuccino Noisette, Baccara Compote de Pommes, Auchan Lait Demi-Écrémé. Lunch: Auchan Chocolat Noir 76% Orange, Haricots Verts, Boucherie Metka, Nos Régions Ont du Talent Saucisses de Montbéliard, Oignons, Chou Rouge, Pomme, Taillefine Fromage Blanc 0% Vanille. Dinner: Snickers Mini Snickers, Banette Pain Viking, Beurre, Champignons, Bjorg Bouillon Cube Légumes, Oignons. Snacks/Other: St Môret St Môret, J.D. Gross Noir Dégustation 95%, Baccara Compote de Pommes, Auchan Noix de Coco Râpée, Auchan Huile de Noisette, Maizena Maizena, Sucre, Banette Pain Viking. more...
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Losing 3.5 kg a Week
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