Weigh In record (no journal entry) for 10 January 2010
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79.6 kg
Lost so far: 3.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2010:
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1248 kcal
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Fat: 25.41g | Prot: 42.50g | Carbs: 220.18g.
Breakfast: oscar meyer smoked turkey, egg white, american cheese, english muffin. Lunch: avocado, activia, cored apple, egg white, lower sugar maple brown sugar oatmeal. Dinner: jellies, laughing cow light swiss, david's bagels. Snacks/Other: kit kat. more...
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Losing 1.4 kg a Week
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fishbortion's Weight History
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