Weigh In record (no journal entry) for 14 November 2016
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87 kg
Lost so far: 11.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1053 kcal
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Fat: 12.15g | Prot: 42.28g | Carbs: 196.91g.
Breakfast: Taillefine Yaourt Nature 0%, Nestlé Céréales Fitness Chocolat Noir, Café, Carrefour Lait Demi Écrémé. Lunch: Riz Basmati (Cuit). Dinner: Sirop à Crêpes, Starbucks Salade de Fruits, Citrouille, Pois Cassés Cuits, Riz Basmati (Cuit), Citrouille, Pois Cassés Cuits. Snacks/Other: Auchan Croustillants Cacahuète, Raisins. more...
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Losing 5.2 kg a Week
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cedricdaly's Weight History
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