Weigh In record (no journal entry) for 09 November 2016
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2016:
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1364 kcal
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Fat: 45.92g | Prot: 73.95g | Carbs: 167.91g.
Breakfast: Danone Magere Yoghurt Natuur, Quaker Havermout Granola. Lunch: Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Delhaize Vissalade, Carrefour Italiaanse Ham, Azijn, Komkommer (met Schil). Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, Gekookt Ei, Komkommer (met Schil), Tomaten, Uncle Ben's Volwaardige Rijst. Snacks/Other: Banaan, Coca-Cola Coca-Cola Zero (Blikje). more...
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steady weight
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