Weigh In record (no journal entry) for 13 November 2016
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2016:
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3802 kcal
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Fat: 98.48g | Prot: 430.12g | Carbs: 266.41g.
Breakfast: Delta Delta Q Qonvictus, Crownfield Finos Flocos de Aveia, Banana, Lidl Manteiga de Amendoim. Lunch: Castanha Assada com Sal, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lipton Yellow Label Finest Tea Blend Quality Nº1, Delta Delta Q Qonvictus. Dinner: Delta Delta Q Qonvictus, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Miolo de Noz, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, Musclemeds Carnivor, Mimosa Iogurte Magro + Gelatina, Musclemeds Carnivor, BSN N.o. Xplode Pre-Workout Igniter. more...
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2502 kcal
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Exercise:
Musculaçao - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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josecarlos09's Weight History
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