Weigh In record (no journal entry) for 12 November 2016
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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137 kcal
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Fat: 11.75g | Prot: 6.33g | Carbs: 0.58g.
Breakfast: Copra Óleo de Côco, Café, Ovo Cozido. more...
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Losing 4.2 kg a Week
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