Weigh In record (no journal entry) for 18 February 2016
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1738 kcal
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Fat: 68.60g | Prot: 68.18g | Carbs: 208.48g.
Breakfast: Roggenbrötchen, Milfina Milch 1,5% Fett, Aldi Feinkaeserei Frischkaese Peppasweet, Tomaten. Lunch: Cucina Nudelsoße All' Arrabbiata, Spiegelei, Nudeln (Gekocht). Dinner: Milsani Creme Fraiche, Valess Filetstückchen, Olivenöl, Lauch, Sellerie, Möhren, Nudeln (Gekocht). Snacks/Other: Bauer Vanille Joghurt. more...
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1876 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Himbeerfisch's Weight History
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