Weigh In record (no journal entry) for 14 November 2015
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66.9 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2051 kcal
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Fat: 70.95g | Prot: 83.32g | Carbs: 216.38g.
Breakfast: Orangen, Zucker, Andechser Natur Frischkäse, Ei, Dinkelbrot. Lunch: Frikadelle, Grüne Brechbohnen (Gefroren), Kartoffeln. Dinner: Provamel Sojasahne, Aldi Bio Gemüsebrühe, Alnatura Rote Linsen, Tomatenmark, Zwiebeln, Sonnenblumenöl, Möhren. Snacks/Other: Roter Tafelwein, Ritter Sport Alpenmilch, Alpro Soya Joghurt Himbeere. more...
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1942 kcal
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Exercise:
Gym - 15 minutes, Cleaning - 1 hour, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Himbeerfisch's Weight History
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