Weigh In record (no journal entry) for 10 July 2015
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64.9 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 65.56g | Prot: 60.20g | Carbs: 246.98g.
Breakfast: Aldi Toast, Apfel, Aldi Goldähren Butter Toast, Jogging Frischkäse-Fass mit Feinem Bärlauch, Erdbeeren. Lunch: Olivenöl, Nudeln, Sonnenblumenöl, Zwiebeln, Sellerie, REWE Porree, Möhren, McDonald's Mayonnaise, Lindenhof Gouda. Dinner: Ja! Tomatenmark, Hofburger Gouda, Golden Toast Butter Toast, Lindenhof Gouda, K-Classic Pizzatomaten. Snacks/Other: REWE Butter Stäbchen. more...
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2218 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 6 hours, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 37 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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steady weight
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Himbeerfisch's Weight History
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