Weigh In record (no journal entry) for 06 September 2013
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67.2 kg
Lost so far: 1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1373 kcal
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Fat: 56.06g | Prot: 64.34g | Carbs: 156.36g.
Breakfast: Erdbeermarmelade, Naturjoghurt (Vollmilch), Apfel. Lunch: Vegetarische Lasagne. Dinner: Tomaten, Butter, Roggenmischbrot, Geflügel-Würstchen. Snacks/Other: Doppeldecker, Wiener Würstchen. more...
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2205 kcal
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Exercise:
Standing - 30 minutes, Sitting - 1 hour, Stretching (yoga) - 7 minutes, Circuit Training - 16 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 10 hours, Resting - 7 hours and 52 minutes, Housework - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 3 hours. more...
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Losing 4.2 kg a Week
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Himbeerfisch's Weight History
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